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Learning Zone: Food Hacks Global

Learn simple food hacks to eat more healthily and manage your diabetes – from Bengali curries to Caribbean callaloo. 

food hacks

Knowing about diabetes – and the small daily changes you can make to your existing routine – is key to managing your diabetes.  

Our Food Hacks: Global course is a great way to start learning more about diabetes, and some of the simple ways you can adapt the recipes you love. Healthy eating can make a big difference to your blood sugar, blood fat and blood pressure.


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Tailored to you and the food you eat  

Whether it’s Pakistani, Bengali, Indian, Caribbean, Bangladeshi – we’re not trying to change recipes that have worked for centuries. We’re simply giving you small tweaks and simple suggestions from the people who really know their stuff.  

And the best thing is – it's personalised to you. You just pop in a few details about you when you sign up for a free Learning Zone account – what type of diabetes you live with, how long you’ve been diagnosed for and how you manage it – so you can have a fully personalised experience.  

You can even personalise your Food Hacks Global course to focus on the cuisine you eat at home.

Andie's story: how learning zone is helping me

Read about how Learning Zone has helped Andie manage her diabetes through changes to her diet.
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