Diabetes remission in people with Type 2 diabetes means that your blood sugar levels are healthy without needing to take any diabetes medication.
Type 2 diabetes is still a serious condition. It can be lifelong and get worse over time for many, but it doesn’t have to be like this for everyone.
Most people treat their Type 2 diabetes with medication, diet and exercise. But some people are able to stop taking medication and put their diabetes into remission. This can be life-changing.
Our research tells us that diabetes remission is most likely nearer to your diagnosis and strongly linked to weight loss. Keep up to date with our latest research study called DiRECT.
Some people call this reversing Type 2 diabetes or even a cure, but we prefer the term remission because your diabetes can come back. And there’s no guarantee you will reach remission – the research so far suggests that it isn’t possible for everyone. But there are so many benefits to losing extra weight, not least reaching remission.
Here we’ll explain what aiming for diabetes remission could mean for you, how we’re leading the way with our ground-breaking research and share stories from more people like Shivali who’ve put their Type 2 diabetes into remission.
What is diabetes remission?
Diabetes remission in people with Type 2 diabetes means that your blood sugar levels are healthy without needing to take any diabetes medication. But what does healthy really mean? We’re working with international experts to agree this, but our researchers used an HbA1c level of 48mmol/mol (6.5%) or less to define remission. We've got more information about HbA1c levels and advice on how to bring them down.
And we don’t say diabetes reversal or cure. We use the term remission because Type 2 diabetes might come back – we don’t know if it’s permanent.
We also don’t know enough about how being in remission affects your risk of developing serious complications, like heart disease, foot disease or sight loss. So it’s really important that people in remission keep getting regular check-ups, like eye screening.
How can you put diabetes into remission?
Losing around 15kg within three to five months significantly increases your chances of remission.
If you do want to start losing weight quickly to work towards remission, it's important to talk to a healthcare professional before you begin. This is to make sure it’s safe, especially if you have other health conditions. You might also need to check if you should stop or cut down on any medications.
Losing weight is not safe if you are pregnant, as it could harm you and your unborn baby. Your diabetes team might also advise against losing weight quickly if you are breastfeeding or have ever been diagnosed with an eating disorder.
How can losing weight help put your diabetes into remission?
To understand how losing weight can help someone go into remission, we need to understand why being overweight can lead to Type 2 diabetes.
If someone’s carrying extra weight around their middle, fat can build up around important organs like the liver and pancreas. This makes it more difficult for those organs to work properly, leading to Type 2 diabetes.
But not everyone who develops Type 2 diabetes is overweight. There are other factors, like age, ethnicity and family history that play a role in our risk of Type 2 too. These factors influence how well the liver and pancreas work, and also where we store our fat.
We can’t change those things, but we can usually change our weight.
Our scientists believe that just as storing fat around the liver and pancreas affects how Type 2 develops, losing fat affects remission. They want to find out if it can help the liver and pancreas to start working properly again. Get up to date with all our latest remission research.
Weight loss and diabetes remission
It’s important to know that not everyone who loses extra weight will go into remission. If remission hasn’t happened for you yet, remember that losing as little as 5% of your body weight can have huge benefits for your health.
It can mean:
- fewer medications
- better blood sugar levels
- a lower risk of complications.
All of these are important for a long and healthy life.
“We know that losing even 5% of your weight helps improve HbA1c, blood pressure levels and cholesterol. This can have a big impact on your overall health and how you feel."
Douglas Twenefour, our Deputy Head of Care
We've got lots of tips and tools to guide you through how to lose weight.
So far, the strongest evidence suggests that a low-calorie diet could help people lose weight and go into remission. This comes from testing a low-calorie management programme in our DiRECT research study. But that doesn’t mean it’s the only option.
“I had a complete overhaul of my diet. Before everything was processed food, but now it’s all cooked fresh by me. That way I’ve got control of what goes in my mouth. And it’s much tastier!”
Karen changed the way she thought about diet and fitness
You can ask your GP for help with weight loss too. They’ll be able to see if there’s a weight management service in your area, where you’ll get support and advice from a dietitian.
Wondering where to begin? Use our food tool to get started.
"I keep a daily diary and log my weight and activity. It keeps me accountable and focused."
Edward Morrison, who lost over four stone - read his story.
You can download My weight-loss planner (PDF, 534KB) to set goals and track your progress. By putting a plan in place and noting down your progess, you'll be able to see the positive changes you're making.
Diets aren’t the only way people with Type 2 diabetes have gone into remission – some have had bariatric (or weight loss) surgery. About 30 to 60% of people who have bariatric surgery go into remission. And a few have stayed in remission for over 15 years.
“Weight loss surgery for my diabetes has given me a second chance.”
Jason is in remission of Type 2 diabetes – read Jason's story
Surgery isn’t something to take lightly, and is definitely no quick fix, but it should be an option for those who want it. At the moment, it can be really difficult to get a referral. So we’re working to try and make bariatric surgery more accessible for those who fit the criteria.
Get all the facts on weight loss surgery.
Our research into remission
Thanks to our research funding, scientists have been busy investigating a new weight management treatment, which includes a low-calorie diet, to help people put their Type 2 diabetes into remission.
This ground-breaking study is called DiRECT, short for Diabetes Remission Clinical Trial. The results have already inspired the NHS England to pilot a Type 2 diabetes remission programme later in 2019 and Scotland are busy rolling out programmes right now. Get the latest exciting news on DiRECT.
“By the second day of the study I started getting more energy, by the third day I started feeling better. My taste even changed. By the end of it, my 16 tablets a day went down to zero, my blood pressure which was sky high went back to normal. I felt 10 years younger."
Tony took part in our DiRECT study and is now in remission
But lots of research so far has focused on people with Type 2 diabetes who are overweight – so will we need a different approach for people who aren’t? We’re funding another study to look at this, called ReTUNE. You help make this research possible – help us fund more.
There’s so much we still don’t know, like how long remission lasts for or how it affects your risk of diabetes complications in the future, but it’s an exciting prospect. Lower blood sugar levels, better blood pressure and better cholesterol all reduce the risk of complications – and remission ticks all three boxes.
In the meantime, keep going to your regular check-ups and speak to your healthcare team if you’re worried about anything or have any questions. We've got more information about what you're entitled to at your annual diabetes checks.
Will you share your story of remission to help inspire others? We’d love to hear from you, whether you’re in remission already or that’s your goal. All you have to do is fill out this online story form and we’ll be in touch.