Save for later

Beetroot hummus

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
This vibrant hummus is lower in fat than traditional recipes and makes a wonderfully colourful party dish.
Serves
8
Prep
10 minutes
Each 72g serving contains (excludes serving suggestion)
KCal
69
Carbs
7.90g
Protein
3.60g
Fat
2.00g
Saturates
0.30g
Sugars
3.00g
Salt
0.10g
Portion Fruit & Veg
1
Ingredients
Ingredients
400g tin chickpeas, drained and rinsed
300g pack cooked beetroot in natural juices/water, drained
1 clove garlic, crushed
pinch cayenne pepper
1 tsp cumin
freshly ground black pepper
2 tsp tahini
3 tbsp natural yogurt
juice half lemon
1 tsp chopped mint to serve
vegetable crudités, to serve
Method
  1. Blend half the tin of chickpeas and all the other ingredients together until almost smooth and well combined.
  2. Roughly crush the remaining chickpeas with a fork and stir into the mixture – this adds texture to your hummus. Sprinkle over the mint and serve with vegetable crudités.
Chefs tips
  • The perfect party dip – place in a bowl surrounded by sticks of carrots, peppers, cucumber and celery and pitta bread fingers.
  • Serve with warm pitta bread, plus vegetables/salad for a more substantial snack.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk