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Beetroot hummus

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Beetroot hummus
This vibrant hummus is lower in fat than traditional recipes and makes a wonderfully colourful party dish.
Serves
8
Prep
10 minutes
Each 79g serving contains (excludes serving suggestion)
KCal
72
Carbs
8.6g
Fibre
2.8g
Protein
3.8g
Fat
1.9g
Saturates
0.3g
Sugars
3.7g
Salt
0.1g
Fruit/Veg Portion
0
Ingredients

Ingredients

400g tin chickpeas, drained and rinsed
300g pack cooked beetroot in natural juices/water, drained
1 clove garlic, crushed
pinch cayenne pepper
1 tsp cumin
freshly ground black pepper
2 tsp tahini
3 tbsp natural yogurt
juice half lemon
1 tsp chopped mint to serve
vegetable crudités, to serve
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Method

Recipe tips
  • The perfect party dip – place in a bowl surrounded by sticks of carrots, peppers, cucumber and celery and pitta bread fingers.
  • Serve with warm pitta bread, plus vegetables/salad for a more substantial snack.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk