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Carrot kugel

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Carrot kugel
Kugel is a traditional Jewish dish. It's usually made with noodles and is sweet, but savoury versions are also made, with potatoes or carrots. It makes an excellent light lunch or supper served with salad and can be eaten hot or cold.
Serves
4
Prep
10 minutes
Cook
20-25 minutes
Each 196g serving contains (excludes serving suggestion)
KCal
164
Carbs
9.1g
Fibre
4.4g
Protein
9.3g
Fat
9.1g
Saturates
3.7g
Sugars
8.2g
Salt
0.65g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 eggs
1 clove garlic, crushed
1 tsp Dijon mustard
50g reduced-fat cream cheese
50g reduced-fat mature cheddar, finely grated
good pinch white pepper
500g carrots
50g onion, grated
2 tsp sunflower oil
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Method

Recipe tips
  • You could also flavour this dish with 2-3 tsp of freshly chopped herbs such as basil, oregano, tarragon, thyme or coriander. 
  • Try the dish with sweet potatoes rather than carrots. Ideal for a summer lunch or picnic.
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