Kugel is a traditional Jewish dish. It's usually made with noodles and is sweet, but savoury versions are also made, with potatoes or carrots. It makes an excellent light lunch or supper served with salad and can be eaten hot or cold.
Serves
4
Prep
10 minutes
Cook
20-25 minutes
Each 196g serving contains (excludes serving suggestion)
KCal
164
Carbs
9.1g
Fibre
4.4g
Protein
9.3g
Fat
9.1g
Saturates
3.7g
Sugars
8.2g
Salt
0.65g
Fruit/Veg Portion
1
Ingredients
Ingredients
2 eggs
1 clove garlic, crushed
1 tsp Dijon mustard
50g reduced-fat cream cheese
50g reduced-fat mature cheddar, finely grated
good pinch white pepper
500g carrots
50g onion, grated
2 tsp sunflower oil
Method
Method
Recipe tips
- You could also flavour this dish with 2-3 tsp of freshly chopped herbs such as basil, oregano, tarragon, thyme or coriander.
- Try the dish with sweet potatoes rather than carrots. Ideal for a summer lunch or picnic.
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Total Cook Time (in minutes)
25 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
