- You could add extra garlic to the onions for more flavour. Thinly slice 2-3 cloves and cook for a few minutes with the onions.
- Freezing instructions: Defrost in a microwave then cook over a very low heat until piping hot.
- If you don’t have garlic or chillies to hand, you could use chilli powder and garlic granules, just check the label to make sure there's no added salt.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.