Ideal for a barbecue or picnic, these savoury fritters are delicately seasoned and packed with veggies.
Serves
4 Prep
10 minutesCook
15-20 minutesEach 192g serving contains (excludes serving suggestion)
KCal
85
Carbs
5.0g
Fibre
5.7g
Protein
3.3g
Fat
4.5g
Saturates
0.6g
Sugars
4.0g
Salt
0.04g
Fruit/Veg Portion
2
Ingredients
Ingredients
2 fennel bulbs, cut into half cm-thick slices (375g prepared weight)
200g fine green beans, trimmed
150g cherry tomatoes, halved
Juice half lemon, plus wedges to serve
1 tbsp olive oil
10g fresh mint, roughly chopped
20g parsley, roughly chopped
10g pumpkin seeds
Method
Method
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Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
15 mins
Special Diets
Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
85 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
