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Cherry and chocolate dessert pot

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Cherry and chocolate dessert pot
Cherries are low in fat and have a low glycaemic index (GI) as well as being a good source of fibre.
Serves
4
Prep
20 minutes
Cook
15 minutes
Each 109g serving contains (excludes serving suggestion)
KCal
115
Carbs
17.6g
Fibre
1.3g
Protein
5.3g
Fat
2.4g
Saturates
1.4g
Sugars
15.0g
Salt
0.07g
Fruit/Veg Portion
0
Ingredients

Ingredients

225g fresh cherries
2 tbsp artificial sweetener
1 level tsp level cornflour, blended with 1 tbsp cold water
100g quark or low-fat soft cheese
2tbsp skimmed milk
half level tsp vanilla extract
For the chocolate sauce:
25g dark chocolate, broken into pieces
1 heaped tsp unsweetened cocoa powder
half level tsp cornflour, blended with half tbsp cold water
1 level tbsp golden syrup
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Method

Recipe tips
  • Blueberries or blackberries work just as well as cherries and are much simpler to prepare as they don’t need de-stoning.
  • You could also use raspberries but if so reduce the cooking time to 2 mins.
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