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Chicken and soya bean salad

Special Diets

Gluten free
Chicken and soya bean salad
A protein-packed lunch on days when you're short on time.
Serves
1
Prep
10 minutes
Cook
11 minutes

Nutrition information

Each 452g serving contains (excludes serving suggestion)
KCal
390
Carbs
11.3g
Fibre
7.6g
Protein
48.3g
Fat
17.1g
(Medium)
Saturates
2.8g
(Low)
Sugars
7.4g
(Low)
Salt
0.26g
(Low)
Fruit/Veg Portion
2
Ingredients

Ingredients

  • 1 small chicken breast (125g)
  • 2 lemon wedges
  • 150ml boiling water
  • 50g frozen soya (edamame) beans, defrosted
  • handful mixed salad leaves
  • 2 spring onions, sliced
  • 4cm cucumber sliced
  • 1 large tomato, sliced
  • half punnet cress
  • 1 tbsp 0% fat yogurt
  • 1 tsp tahini (sesame paste)
  • half tsp sesame seeds
  • good pinch black pepper
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