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Chicken and soya bean salad

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Chicken and soya bean salad
A protein-packed lunch on days when you're short on time.
Serves
1
Prep
10 minutes
Cook
11 minutes
Each 452g serving contains (excludes serving suggestion)
KCal
390
Carbs
11.3g
Fibre
7.6g
Protein
48.3g
Fat
17.1g
Saturates
2.8g
Sugars
7.4g
Salt
0.26g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 small chicken breast (125g)
2 lemon wedges
150ml boiling water
50g frozen soya (edamame) beans, defrosted
handful mixed salad leaves
2 spring onions, sliced
4cm cucumber sliced
1 large tomato, sliced
half punnet cress
1 tbsp 0% fat yogurt
1 tsp tahini (sesame paste)
half tsp sesame seeds
good pinch black pepper
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Method

Method

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