Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Chicken and soya bean salad

Special Diets

Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Chicken and soya bean salad
A protein-packed lunch on days when you're short on time.
Serves
1
Prep
10 minutes
Cook
11 minutes
Each 452g serving contains (excludes serving suggestion)
KCal
390
Carbs
11.3g
Fibre
7.6g
Protein
48.3g
Fat
17.1g
Saturates
2.8g
Sugars
7.4g
Salt
0.26g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 small chicken breast (125g)
2 lemon wedges
150ml boiling water
50g frozen soya (edamame) beans, defrosted
handful mixed salad leaves
2 spring onions, sliced
4cm cucumber sliced
1 large tomato, sliced
half punnet cress
1 tbsp 0% fat yogurt
1 tsp tahini (sesame paste)
half tsp sesame seeds
good pinch black pepper
Please view Whisk.com privacy policy for more information

Method

Brand Icons/Telephone check - FontAwesome icons/tick icons/uk