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Chicken balti

Special Diets

Dairy free
Gluten free
Chicken balti
A fragrant, flavoursome and warming balti dish.
Serves
2
Prep
15 minutes
Cook
25 minutues

Nutrition information

Each 467g serving contains (excludes serving suggestion)
KCal
334
Carbs
24.5g
Fibre
10.9g
Protein
42.2g
Fat
5.1g
(Low)
Saturates
0.7g
(Low)
Sugars
19.9g
(Low)
Salt
0.48g
(Low)
Fruit/Veg Portion
3
Ingredients

Ingredients

  • 1 tsp rapeseed oil
  • 1 onion, chopped
  • 2 skinless chicken breasts, cubed
  • 1 green pepper, chopped
  • 2 carrots, chopped
  • 1 stick celery
  • 4 cloves garlic, crushed
  • 2–3 heaped tsp curry powder
  • 1 heaped tsp garam masala
  • 1 green chilli, sliced into rings
  • 1 x 400g tin chopped tomatoes
  • 1 tbsp tomato purée
  • 25g fresh coriander, chopped
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Method

Method

Recipe tips
  • We’ve used curry powder – unlike curry paste, it doesn’t have added salt or fat.
  • You could use lean pork or cubes of lamb for this dish. For a vegetarian/vegan version, replace the chicken with a tin of chickpeas or mixed beans.
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