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Chicken balti

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Chicken balti
A fragrant, flavoursome and warming balti dish.
Serves
2
Prep
15 minutes
Cook
25 minutues
Each 467g serving contains (excludes serving suggestion)
KCal
334
Carbs
24.5g
Fibre
10.9g
Protein
42.2g
Fat
5.1g
Saturates
0.7g
Sugars
19.9g
Salt
0.48g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 tsp rapeseed oil
1 onion, chopped
2 skinless chicken breasts, cubed
1 green pepper, chopped
2 carrots, chopped
1 stick celery
4 cloves garlic, crushed
2–3 heaped tsp curry powder
1 heaped tsp garam masala
1 green chilli, sliced into rings
1 x 400g tin chopped tomatoes
1 tbsp tomato purée
25g fresh coriander, chopped
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Method

Recipe tips
  • We’ve used curry powder – unlike curry paste, it doesn’t have added salt or fat.
  • You could use lean pork or cubes of lamb for this dish. For a vegetarian/vegan version, replace the chicken with a tin of chickpeas or mixed beans.
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