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Chicken casserole

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Chicken casserole
Adding pulses to a casserole adds extra protein and fibre.
Serves
4
Prep
20 minutes
Cook
50 minutes
Each 346g serving contains (excludes serving suggestion)
KCal
274
Carbs
16.3g
Fibre
16.0g
Protein
38.6g
Fat
2.5g
Saturates
0.6g
Sugars
10.2g
Salt
0.03g
Fruit/Veg Portion
4
Ingredients

Ingredients

4 small skinless chicken breasts (500g)
1 large onion, chopped
2 cloves garlic, crushed
2 green peppers, seeded and chopped
2 tbsp fresh marjoram or half tbsp dried
1 x 400g tin chopped tomatoes
150ml chicken stock
1 x 420g can borlotti beans, drained and rinsed
2 tbsp tomato purée
freshly ground black pepper
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Method

Recipe tips
  • This dish works well with lean cubed pork or turkey.
  • You could use mixed beans or chickpeas if you prefer.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.
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