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Chicken, corn & lentil pilaf

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Chicken, corn & lentil pilaf
A balanced meal packed with plenty of protein and healthy vegetables.
Serves
2
Prep
10 minutes
Cook
20 minutes
Each 466g serving contains (excludes serving suggestion)
KCal
408
Carbs
40.9g
Fibre
10.7g
Protein
42.6g
Fat
5.8g
Saturates
0.7g
Sugars
18.9g
Salt
0.22g
Fruit/Veg Portion
4
Ingredients

Ingredients

1 tsp rapeseed oil
1 large onion, chopped
250g chicken breast, cubed
1 red pepper, chopped
25g sultanas
1 tsp cumin
good pinch white pepper
2 cloves garlic, crushed
400g tinned green lentils, drained
160g sweetcorn, frozen
1 tbsp fresh parsley, chopped
salad, to serve
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Method

Recipe tips
  • Swap the chicken for tofu for a tasty, vegetarian alternative.
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