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Chicken nuggets

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Chicken Nuggets
An alternative to supermarket nuggets that the kids will love.
Serves
2
Prep
10-15 minutes
Cook
12-15 minutes
Each 168g serving contains (excludes serving suggestion)
KCal
292
Carbs
25.9g
Fibre
1.1g
Protein
31.6g
Fat
6.5g
Saturates
1.4g
Sugars
0.8g
Salt
1.2g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 tsp sunflower oil
1 egg, beaten with good pinch pepper
1 heaped tbsp plain flour
50g breadcrumbs (approx. 2 slices bread, crumbed)
200g boneless, skinless chicken breast
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Method

Recipe tips
  • Use can also use rapeseed oil.
  • Add some chilli flakes to the flour for a little kick. 
  • Freezing instructions: Cook, then cool immediately and freeze on a baking sheet. Once frozen carefully bag in portions for use. Reheat thorughly until piping hot.
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