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Chicken tikka masala

Special Diets

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Chicken tikka masala
A healthier, lower-fat version of Britain's favourite curry, with all the taste.
Serves
4
Prep
15 minutes
Cook
20 minutes
Each 195g serving contains (excludes serving suggestion)
KCal
150
Carbs
9.7g
Fibre
3.4g
Protein
21.0g
Fat
2.3g
Saturates
0.3g
Sugars
8.7g
Salt
0.27g
Fruit/Veg Portion
2
Ingredients

Ingredients

1 tsp rapeseed oil
1 large onion, chopped
1 red pepper, finely chopped
2 skinless chicken breasts (300g), cubed
2 tbsp tikka paste
2-3 cloves of garlic, crushed
1 x 400g tin chopped tomatoes
2 tbsp freshly chopped coriander plus 2 tsp to serve
2 tbsp 0% fat Greek yogurt
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Method

Method

Recipe tips
  • Works well with turkey or cubed salmon.
  • Serve with rice or naan and plenty of salad. Great wrapped in a roti with lots of salad.
Brand Icons/Telephonecheck - FontAwesomeicons/tickicons/uk