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Chocolate brownies

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Chocolate brownies
These moist brownies are perfect for afternoon tea.
Serves
12
Prep
15 minutes
Cook
15 minutes
Each 60g serving contains (excludes serving suggestion)
KCal
167
Carbs
13.5g
Fibre
1.9g
Protein
5.9g
Fat
9.7g
Saturates
2.8g
Sugars
9.0g
Salt
0.22g
Fruit/Veg Portion
0
Ingredients

Ingredients

100g dark chocolate, broken into pieces
25g low-fat vegetable spread
250g cooked beetroot (in water)
1 tsp instant coffee granules dissolved in 1 tsp water
2 medium eggs, beaten
half tsp vanilla extract
2 tbsp maple syrup
100g ground almonds
50g plain wholemeal flour
50g cocoa powder
10 tsp granulated artificial sweetener
half tsp baking powder
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Method

Recipe tips
  • You can make fruity brownies by adding 2 tbsp raisins, or try adding 2 tbsp of chopped walnuts or flaked almonds.
  • Freezing instructions: Suitable for freezing once cooked. Freeze in individually wrapped portions. Defrost  for 2 hours in the fridge or in the microwave on a low/defrost setting.
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