- You can also cook the pudding by tying some string around the rim to seal it. Then, make a string handle from one side of the basin to the other, so you can lift out the pudding. Place the bowl in a saucepan of water two thirds of the way up the bowl. Bring to the boil, add a lid and turn down the heat and simmer gently for 1.25 hours, making sure the water doesn't evaporate by adding more boiling water, if needed.
- You could use mixed dried fruits rather than separate dried fruit. If you don't have all the spices, use double the amount of mixed spice.
- Freezing instructions: Can be frozen either ready-to-cook or cooked. Defrost, then heat in the microwave or steam to serve.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.