A lower-fat version of rice pudding
Serves
3
Prep
10 minutes
Cook
25 minutes
Each 204g serving contains (excludes serving suggestion)
KCal
206
Carbs
31.0g
Fibre
1.9g
Protein
5.9g
Fat
6.1g
Saturates
4.2g
Sugars
3.1g
Salt
0.2g
Fruit/Veg Portion
0
Ingredients
Ingredients
100g basmati rice
400ml unsweetened coconut milk drink
300ml soya milk
25g granulated sweetener
few drops vanilla essence
1 tbsp toasted coconut
Method
Method
Recipe tips
- Cook gently with a lid on, you can always add a little more soya milk or water if the rice starts to stick to the pan.
- If you can't find toasted coconut, simply add 1 tbsp of desiccated coconut to a dry frying pan and stir over a medium heat for 2-3 minutes until it starts to brown.
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Total Cook Time (in minutes)
40 mins
Special Diets
Total Cook Time (in minutes)
35 mins
Special Diets
Total Cook Time (in minutes)
16 mins
Special Diets
Total Cook Time (in minutes)
55 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
