- Try using other white fish such as coley.
- You could also use different herbs, such as parsley.
- These burgers are also delicious when served with vegetables and parsley sauce.
- Freezing instructions: Suitable for freezing provided the fish has not been frozen previously. You can freeze them either before or after cooking. Freeze the fish burgers in individual portions, then defrost in the fridge and prepare as above until piping hot throughout.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.'
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.