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Cod and salmon burgers

Special Diets

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Cod and salmon burger
Salmon and cod blended with herbs and spring onion to create a wonderfully fresh fish burger, served in a bap with crunchy salad.
Serves
4
Prep
15 minutes
Cook
10 minutes
Each 291g serving contains (excludes serving suggestion)
KCal
343
Carbs
28.7g
Fibre
6.2g
Protein
29.0g
Fat
11.1g
Saturates
2.3g
Sugars
7.3g
Salt
0.77g
Fruit/Veg Portion
1
Ingredients

Ingredients

200g boneless, skinless cod fillet
200g boneless, skinless salmon
1 medium egg
juice half lemon, with wedges to serve
4 spring onions, finely chopped
10g dill, with sprigs to serve
quality ground pepper
4 wholemeal burger baps, 65g each
12 little gem lettuce leaves
2 large tomatoes (160g), sliced
1 red onion (160g), thinly sliced
6cm cucumber, thinly sliced
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Method

Recipe tips
  • Try using other white fish such as coley.
  • You could also use different herbs, such as parsley.
  • These burgers are also delicious when served with vegetables and parsley sauce.
  • Freezing instructions: Suitable for freezing provided the fish has not been frozen previously. You can freeze them either before or after cooking. Freeze the fish burgers in individual portions, then defrost in the fridge and prepare as above until piping hot throughout.
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