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Cod goujons

Special Diets

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Cod goujons
The kids will love this healthier version of fish fingers.
Serves
2
Prep
10-15 minutes
Cook
12-15 minutes
Each 193g serving contains (excludes serving suggestion)
KCal
245
Carbs
17.7g
Fibre
2.3g
Protein
29.4g
Fat
5.8g
Saturates
1.3g
Sugars
0.7g
Salt
1.14g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 tsp sunflower oil
1 heaped tbsp plain flour
1 egg, beaten with good pinch pepper
50g wholemeal breadcrumbs (2 slices bread, crumbed)
250g boneless skinless cod, cut into strips
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Method

Recipe tips
  • You can also use rapeseed oil.
  • Serve with healthier oven-baked sweet potato chips and peas.
  • Freezing instructions: Cook, then cool immediately and freeze on a baking sheet. Once frozen carefully bag in portions for use. Defrost in the fridge then reheat thorughly until piping hot.
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