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Cod with tomato sauce

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Cod with tomato sauce
A low-fat dish, delicious served with rice and salad.
Serves
2
Prep
10 minutes
Cook
35 minutes
Each 441g serving contains (excludes serving suggestion)
KCal
256
Carbs
17.0g
Fibre
4.2g
Protein
29.8g
Fat
6.8g
Saturates
1.0g
Sugars
15.2g
Salt
0.53g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 tbsp olive oil
1 large onion, peeled and chopped
400g tin chopped tomatoes
1 tbsp tomato ketchup
2 bay leaves
1 heaped tsp of dried parsley or 1 tbsp of fresh chopped parsley
freshly ground black pepper
2 thick pieces skinless cod fillet (approx. 150g each)
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Method

Recipe tips
  • This recipe also works well with salmon, fresh tuna or haddock.
  • To spice the dish up, add 2 cloves crushed garlic and 1 tsp smoked paprika to the tomato sauce.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout. 
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