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Creamy chicken and mushroom soup

Special Diets

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Creamy chicken and mushroom soup
A traditional soup combination that’s lower in fat for the whole family can enjoy.
Serves
4
Prep
10 minutes
Cook
30 minutes
Each 301g serving contains (excludes serving suggestion)
KCal
159
Carbs
12.5g
Fibre
2.2g
Protein
19.9g
Fat
2.8g
Saturates
0.5g
Sugars
9.0g
Salt
0.91g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 tsp oil
2 onions, chopped
2 skinless chicken breasts (approx. 200g), chopped small
250g mushrooms
2 cloves garlic, crushed
1 chicken stock cube, dissolved in 500ml water
1 heaped tsp cornflour
good pinch white pepper
300ml skimmed milk
100g 0% fat Greek yogurt
2 tsp chopped chives
grind black pepper
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Method

Recipe tips
  • You could use a stick blender or a blender.
  • Try adding herbs such as fresh tarragon, parsley or basil. Spice it up with 1 tsp ground cumin.
  • Freezing instructions: Can be frozen in small pots for individual portions. Defrost in a microwave or over a very low heat until piping hot.
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