Name: Curried spinach with red onion and garlic
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 2
Ingredients: 1 x 250g bag spinach; 1 tsp sunflower oil; 1 red onion, halved then thinly sliced; 2 cloves garlic, sliced thinly; 2 tsp curry paste (mild or as hot as you like); 1 tbsp reduced-fat crème fraîche

Curried spinach with red onion and garlic

A light curry that you can make as mild or hot as you fancy.

Serves

Prep

5 minutes

Cook

10 minutes

Each 217g serving contains (excludes serving suggestion)

KCal

111

Carbs

9.0g

Fibre

5.7g

Protein

4.9g

Fat

4.9g

Saturates

1.1g

Sugars

6.8g

Salt

0.64g

Fruit/Veg Portion

What makes a healthy, balanced diet?

Ingredients

1 x 250g bag spinach

1 tsp sunflower oil

1 red onion, halved then thinly sliced

2 cloves garlic, sliced thinly

2 tsp curry paste (mild or as hot as you like)

1 tbsp reduced-fat crème fraîche

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Method

Step 1

Wash the spinach and add to a pan with a lid, cook for 2-3 minutes stirring a couple of times (there is no need to add oil or extra water, there will be enough water clinging to the spinach after washing). Put into a sieve and reserve.

Step 2

Meanwhile, add the oil to a pan, add the onion and cook for 2-3 minutes until softened.

Step 3

Now add the garlic and stir for 2 minutes, then mix in the curry paste.

Step 4

Add the spinach, mix well for 1-2 minutes, then stir in the crème fraîche and serve.

Recipe tips

For a vegan version, use a soya-based yogurt instead of crème fraîche.
You can also mix in a few boiled, chopped potatoes to create a quick sag aloo.
Freezing instructions: Defrost in the microwave then reheat until piping hot.

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Curried spinach with red onion and garlic

Ingredients