- You can use any salad you like. To add a great crunch, use shredded raw cabbage, lettuce, red onion and cucumber, tossed in lemon juice.
- For the sauces (pictured): Tahini sauce: Add 2 tsp tahini to a dish and gradually mix in 3 tbsp low-fat yogurt and pinch white pepper. Tomato relish: Mix a finely chopped large tomato with 1 tbsp ketchup and dash of chilli sauce.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.