- Eat warm from the oven or cool and store in an airtight container for 2–3 days. Warm the buns in the microwave, or split and toast them.
- To add white crosses to the top, mix 50–60g flour with 2 tbsp water into a paste, roll out and cut into strips. Then, brush with water and stick onto the buns just before they go into the oven.
- Freezing instructions: Suitable for freezing once cooked. Freeze in individually wrapped portions to use as required. Defrost for 2 hours, or in the microwave.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.