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Fish parcels

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Fish parcels
This steamed fish dish is a healthy option for a quick dinner.
Serves
1
Prep
10 minutes
Cook
15 minutes
Each 514g serving contains (excludes serving suggestion)
KCal
314
Carbs
22.7g
Fibre
14.1g
Protein
37.9g
Fat
4.8g
Saturates
2.1g
Sugars
6.0g
Salt
0.5g
Fruit/Veg Portion
3
Ingredients

Ingredients

1 piece chunky white fish fillet, skinned (approx. 125g)
1 large leek (200g), finely sliced
1 x 215g can butter beans, drained and rinsed
sprig parsley, chopped
1 tbsp reduced-fat crème fraîche mixed with 1 tbsp stock
freshly ground black pepper
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Method

Recipe tips
  • You could use 1 tbsp of white wine or lemon juice in place of stock.
  • Try adding other vegetables, such as mangetout or asparagus.
  • Steaming food in a parcel means minimum mess and a healthy method of cooking.
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