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Fish parcels

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This steamed fish dish is a healthy option for a quick dinner.
Serves
1
Prep
10 minutes
Cook
15 minutes
Each 472g serving contains (excludes serving suggestion)
KCal
315
Carbs
24.9g
Fibre
17.0g
Protein
35.1g
Fat
4.5g
Saturates
1.80g
Sugars
7.7g
Salt
0.40g
Portion Fruit & Veg
2
Ingredients
Ingredients
1 piece chunky white fish fillet, skinned (approx. 125g)
1 small leek, finely sliced
3 whole baby leeks
1 x 215g can butter beans, drained and rinsed
sprig parsley, chopped
1 tbsp light crème fraîche mixed with 1 tbsp stock
freshly ground black pepper
Method
  1. Preheat the oven to 200°C/gas mark 6.
  2. Cut a large square of foil, approx 25cm x 25cm.
  3. Place the fish, leeks, beans and parsley into the centre of the foil and spoon over the crème fraîche and stock mix, season with the pepper, and then fold and secure into a parcel.
  4. Place on a baking sheet and cook for 15 minutes. Open the parcel and transfer to a serving plate. Serve with a lemon wedge.
Chefs tips
  • You could use 1 tbsp of white wine or lemon juice in place of stock.
  • Try adding other vegetables, such as mangetout or asparagus.
  • Steaming food in a parcel means minimum mess and a healthy method of cooking.
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