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Fruit and nut bars

Special Diets

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Fruit and nut bars
These chewy bars are an ideal snack.
Serves
16
Prep
20 minutes
Cook
40 minutes
Each 58g serving contains (excludes serving suggestion)
KCal
124
Carbs
16.3g
Fibre
1.0g
Protein
2.9g
Fat
5.0g
Saturates
1.4g
Sugars
12.9g
Salt
0.01g
Fruit/Veg Portion
0
Ingredients

Ingredients

450g eating apples, peeled, cored and stewed (425g)
5 tbsp orange juice
225g mixed dried fruit (e.g. apricots, dates, cranberries), roughly chopped
100g mixed nuts (e.g. almonds, hazelnuts), chopped
75g wholemeal self-raising flour
25g desiccated coconut
1 tbsp rapeseed oil
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Method

Recipe tips
  • To stew the apples: Peel core and chop them then add to a pan with 2 tbsp water. Cover and cook over a gentle heat stirring regularly for 10-15 mins.
  • Stewed apples freeze well, so you could make a batch and freeze until needed.
  • Freezing instructions: Defrost 2 hours to  serve, or defrost in the microwave or an oven at a moderate heat.
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