- To stew the apples: Peel core and chop them then add to a pan with 2 tbsp water. Cover and cook over a gentle heat stirring regularly for 10-15 mins.
- Stewed apples freeze well, so you could make a batch and freeze until needed.
- Freezing instructions: Defrost 2 hours to serve, or defrost in the microwave or an oven at a moderate heat.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.