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Fruity mince

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Fruity mince
Adding fruit to mince makes this dish really tasty and a little different.
Serves
1
Prep
15 minutes
Cook
20 minutes
Each 414g serving contains (excludes serving suggestion)
KCal
289
Carbs
31.8g
Fibre
7.7g
Protein
18.8g
Fat
7.8g
Saturates
2.8g
Sugars
26.7g
Salt
0.17g
Fruit/Veg Portion
4
Ingredients

Ingredients

100g butternut squash, cut into small chunks
25g green beans, halved
1 small onion, finely chopped
75g pork mince
200g can chopped tomatoes
1 tbsp tomato puree
1 tbsp sultanas
1 tsp mixed herbs
few drops Tabasco (optional)
2 tbsp gluten-free stock
freshly ground black pepper
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Method

Recipe tips
  • You could use turkey, beef or lamb mince for this recipe. For a vegan alternative, use soya-based mince or meat substitute.
  • Carrot works just as well as butternut squash.
  • Freezing instructions: Suitable for freezing once cooked. Defrost fully in the fridge or microwave and reheat until piping-hot throughout, stirring regularly.
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