Name: Fruity oatbake
Prep time: 15
Cook time: 25
Yield: 12
Ingredients: 100g lower-fat spread; 125g porridge oats; 120g wholemeal flour; 75g pitted prunes, chopped; 65g sultanas; 1 tsp mixed spice; 1 tsp ginger; 2 small eggs, beaten; 1 -2 tsp granulated sweetener

A filling snack that’s rich in fibre and great served with a cup of tea and excellent for dunking. Sent in by Philip Robinson

Serves

Prep

Cook

Nutrition information

Each 40g serving contains (excludes serving suggestion)

KCal: 139
Carbs: 18.5g
Protein: 4.0g
Fat: 5.0g
(Medium)
Saturates: 1.2g
(Medium)
Sugars: 6.0g
(Medium)
Salt: 0.1g
(Low)
Fruit/Veg Portion: 0

What makes a healthy, balanced diet?

Ingredients

100g lower-fat spread
125g porridge oats
120g wholemeal flour
75g pitted prunes, chopped
65g sultanas
1 tsp mixed spice
1 tsp ginger
2 small eggs, beaten
1 -2 tsp granulated sweetener

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Method

Step 1

Preheat the oven to 180°C/gas 4. Melt the spread in a pan on a low heat and set aside, reserving 2 tsp to oil the baking dish.

Step 2

Place the oats and flour in a bowl and mix together. Add the prunes, sultanas, mixed spice and ginger. Mix well.

Step 3

Add the melted spread and mix. Add the beaten eggs and 100ml water. Mix well.

Step 4

Grease a 20cm x 26cm baking tin, place the mixture in and gently press down to about 1cm thick.

Step 5

Dust lightly with sweetener and bake for 20-25 minutes.

Step 6

Allow to cool, before cutting into 12 pieces and serving.

Recipe tips

Use a potato masher to press the mixture evenly into the baking tin.
Try using other dried fruits, such as chopped apricots or raisins.
For a lower fat version, replace 50g of the lower-fat spread with a well-beaten banana.

Fruity oatbake