A filling snack that’s rich in fibre and great served with a cup of tea and excellent for dunking. Sent in by Philip Robinson
Serves
12
Prep
15
Cook
25
Nutrition information
Each 40g serving contains (excludes serving suggestion)
- KCal
- 139
- Carbs
- 18.5g
- Protein
- 4.0g
- Fat
-
5.0g
(Medium)
- Saturates
-
1.2g
(Medium)
- Sugars
-
6.0g
(Medium)
- Salt
-
0.1g
(Low)
- Fruit/Veg Portion
- 0
Ingredients
Method
Recipe tips
- Use a potato masher to press the mixture evenly into the baking tin.
- Try using other dried fruits, such as chopped apricots or raisins.
- For a lower fat version, replace 50g of the lower-fat spread with a well-beaten banana.
