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Garlic and pea stuffed mussels with parmesan crust

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An impressive party dish which looks more complicated than it is.
Serves
40
Prep
30 minutes
Cook
30-35 minutes
Each 50g serving contains (excludes serving suggestion)
KCal
18
Carbs
1.5g
Fibre
0.3g
Protein
1.8g
Fat
0.4g
Saturates
0.1g
Sugars
0.4g
Salt
0.1g
Ingredients

Ingredients

1 kilo fresh mussels (to yield 250g mussel flesh)
1 tsp oil
1 small red onion, finely chopped
1 red pepper, finely chopped
6 cloves garlic, crushed
80g frozen peas, defrosted and mashed
10g parsley, finely chopped
good pinch black pepper
50g bread crumbs (30g for stuffing, 20g for topping)
20g Parmesan, finely grated.
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Method

Recipe tips
  • You could prepare the vegetables for the stuffing in advance and just add the mussels before baking.
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