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Green masala fish curry

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Green masala fish curry
This dish works well with a variety of fish and is the ultimate healthy supper.
Serves
2
Prep
15 minutes
Cook
12 minutes
Each 316g serving contains (excludes serving suggestion)
KCal
259
Carbs
11.7g
Fibre
7.1g
Protein
22.5g
Fat
12.0g
Saturates
1.7g
Sugars
8.2g
Salt
0.29g
Fruit/Veg Portion
2
Ingredients

Ingredients

For the sauce
75g fresh coriander, roughly chopped
10g fresh mint, roughly chopped
30g parsley, roughly chopped
juice 1 lime
150ml water
2 tsp rapeseed oil
1 onion, finely chopped
1 red pepper, thinly sliced
1 chilli, finely chopped
4cm ginger, finely chopped
2 cloves garlic, crushed
2 tsp mild curry powder
100g salmon, in large chunks
100g cod, in large chunks
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Method

Recipe tips
  • The sauce is great with chicken or with tofu for a veggie version.
  • This dish works with prawns or any fish.
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