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Herby mackerel

Special Diets

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Herby mackerel
With an abundance of herbs and citrus flavours, this is the perfect al fresco dish and tastes great served with a fresh tomato salad.
Serves
4
Prep
35 minutes (20 if using fillets)
Cook
10 minutes
Each 321g serving contains (includes serving suggestion)
KCal
280
Carbs
9.8g
Fibre
3.5g
Protein
19.6g
Fat
17.2g
Saturates
3.6g
Sugars
5.3g
Salt
0.5g
Fruit/Veg Portion
2
Ingredients

Ingredients

4 small mackerel (about 90g each)
1 slice soya and linseed bread (any wholemeal bread is fine)
1 tbsp chopped parsley
1 tbsp chopped fresh coriander
finely grated zest 1 lemon and 1 orange
half tsp ground cumin
half tsp ground coriander
pinch chilli flakes
half tsp olive oil
100ml fish, vegetable or chicken stock
For the tomato salad:
6–8 medium-sized tomatoes, sliced (500g)
half medium red onion, very thinly sliced
1 tbsp each chopped parsley and coriander
juice 1 lemon or half orange
freshly ground black pepper
120g rocket
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Method

Recipe tips
  • Mackerel fillets work just as well if you don’t like dealing with the whole fish.
  • Other fish fillets such as river cobbler, cod, tilapia or trout are great with this herby crust.
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