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Herby stuffed aubergines

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Herby stuffed aubergines
This recipe makes an interesting light vegetarian dish, or starter.
Serves
4
Prep
20 minutes
Cook
50 minutes
Each 327g serving contains (excludes serving suggestion)
KCal
248
Carbs
29.3g
Fibre
7.9g
Protein
7.9g
Fat
9.3g
Saturates
2.5g
Sugars
10.1g
Salt
0.16g
Fruit/Veg Portion
2
Ingredients

Ingredients

100g bulgar wheat
2 medium aubergines, halved lengthways (weight 700g)
2 tbsp olive oil
1 onion, finely chopped
1 clove garlic, crushed
1 tsp ground cumin
1 tsp ground coriander
25g seedless raisins
2 tbsp fresh coriander, chopped
2 tbsp fresh mint, chopped
2 tbsp Parmesan shavings
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Method

Recipe tips
  • For a gluten-free version, use quinoa in place of bulgur wheat.
  • You could also top with a little dairy-free cheese instead of the Parmesan to make this a vegetarian and vegan dish.
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