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Lamb provençal

Special Diets

Dairy free
Gluten free
Lamb provençal
An intensely-flavoured recipe that makes the most of juicy, succulent lamb. Perfect for a Sunday lunch.
Serves
4
Prep
15 minutes
Cook
20 minutes

Nutrition information

Each 511g serving contains (excludes serving suggestion)
KCal
253
Carbs
14.3g
Fibre
5.7g
Protein
27.0g
Fat
8.5g
(Low)
Saturates
2.4g
(Low)
Sugars
11.7g
(Low)
Salt
0.01g
(Low)
Fruit/Veg Portion
4
Ingredients

Ingredients

  • 2 tsp rapeseed oil
  • 2 onions, chopped
  • 1 red, 1 yellow and 1 green pepper, chopped into large chunks
  • 4–6 cloves garlic, crushed
  • 2–3 courgettes
  • 1 sprig rosemary
  • 1 sprig thyme
  • 1 tsp dried oregano
  • 20g chopped fresh parsley
  • 1 x 400g tin chopped tomatoes
  • 400g lean lamb steaks (100g each)
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Method

Method

Recipe tips
  • The Provençal sauce for this dish works well with any meat, such as pork steaks or turkey escalopes, or with grilled fish.
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