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Lamb tagine

Special Diets

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A hearty, Middle-eastern inspired dish to feed the family.
Serves
4
Prep
10 minutes
Cook
50 minutes
Each 450g serving contains (excludes serving suggestion)
KCal
304
Carbs
28.5g
Fibre
9.3g
Protein
25.4g
Fat
11.0g
Saturates
3.5g
Sugars
16.7g
Salt
1.3g
Fruit/Veg Portion
4
Ingredients

Ingredients

dash olive oil
2 onions, cut into wedges
350g cubed lean lamb
2 carrots, chopped
1 yellow pepper, chopped
1 x 400g tin chopped tomatoes
1 heaped tsp dried mint
1 heaped tsp ground cinnamon
1 heaped tsp cumin
quarter tsp chilli flakes
pinch salt
50g dried apricots, halved
1 x 400g tin chickpeas, drained
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Method

Recipe tips
  • For best value, try using dried chickpeas. Soak and cook the whole packet of chickpeas, following the instructions on the pack, and then freeze them. You can defrost what you need and add them to all sorts of dishes, such as stews, soups, curries and salads.
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