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Mackerel with tomatoes


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Mackerel with tomatoes
This simple yet delicious fish stew is a healthy and satisfying winter warmer.
Serves
4
Prep
10 minutes
Cook
20 minutes
Each 205g serving contains (excludes serving suggestion)
KCal
277
Carbs
3.0g
Fibre
1.2g
Protein
18.8g
Fat
20.8g
Saturates
4.3g
Sugars
2.6g
Salt
0.39g
Fruit/Veg Portion
1
Ingredients

Ingredients

4 fresh mackerel fillets, pin-boned
 (100g each)
1 tbsp olive oil

2 lemons, juiced, plus 1 extra lemon cut into wedges

3 garlic cloves, chopped

5 vine tomatoes, cored, seeded, and diced

1 large handful flat-leaf parsley, roughly chopped

freshly ground black pepper


baguette slices, to serve (optional
)
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Method

Recipe tips
  • Serve with a mixed salad instead of bread for a low-carb version.
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