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Marinated mackerel salad

Special Diets

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Marinated mackerel salad
A light, healthy dish perfect for al fresco dining. With thanks to celebrity chef Sophie Grigson for this recipe.
Serves
8
Prep
20 minutes + 1 hour to marinate
Cook
5 minutes
Each 100g serving contains (excludes serving suggestion)
KCal
186
Carbs
8.6g
Fibre
1.8g
Protein
10.4g
Fat
11.8g
Saturates
2.2g
Sugars
1.3g
Salt
0.89g
Fruit/Veg Portion
0
Ingredients

Ingredients

4 smoked mackerel fillets (70g each)
juice 1 lemon
2 tsp caster sugar
10 juniper berries, roughly crushed
For the salad:
2 wholemeal pitta breads
120g rocket
200g cherry tomatoes, halved
2 tbsp extra-virgin olive oil
lemon wedges, to serve
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Method

Method

Recipe tips
  • For a gluten-free version, you could use thickly sliced boiled new potatoes rather than pitta bread.
  • Try smoked trout fillets in place of mackerel for a lighter more colourful dish.
  • For vegetarians, replace the mackerel with a quarter of an avocado – there’s no need to marinate.
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