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Marinated monkfish

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Marinated monkfish
This spicy dish is bursting with flavour and surprisingly low in fat.
Serves
4
Prep
15 minutes + 20 minutes to marinate
Cook
20 minutes
Each 325g serving contains (excludes serving suggestion)
KCal
342
Carbs
52.1g
Fibre
1.7g
Protein
29.7g
Fat
1.3g
Saturates
0.3g
Sugars
6.7g
Salt
1.5g
Fruit/Veg Portion
0
Ingredients

Ingredients

4 pieces fresh monkfish, skinned (600g)
zest and juice 1 lime
2 tbsp reduced-salt soy sauce
pinch chilli flakes
225g (dry weight) basmati rice
1 vegetable stock cube
1 carrot, grated
30g sultanas
5 fresh basil leaves, chopped
freshly ground black pepper
fresh coriander, to garnish
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Method

Recipe tips
  • You could also use tuna or salmon steaks in place of monkfish.
  • For a vegetarian alterative, marinate cubes of tofu and thread onto skewers with red onion before grilling for 10 minutes, turning a couple of times.
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