Save for later

Marinated tofu kebabs

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
A vegetarian alternative to meat kebabs using marinated tofu and fresh thyme.
Serves
6
Prep
15 minutes + 10 minutes to marinate
Cook
10 minutes
Each 127g serving contains (excludes serving suggestion)
KCal
93
Carbs
5.5g
Protein
5.2g
Fat
4.5g
Saturates
0.60g
Sugars
4.5g
Salt
0.00g
Portion Fruit & Veg
1
Ingredients
Ingredients
1 tbsp olive oil
1 tbsp balsamic vinegar
1 clove garlic, crushed
1 tsp fresh thyme
200g pack tofu (firm), drained and cut into 12 cubes
1 red pepper, cut into chunks
1 yellow pepper, cut into chunks
2 courgettes, cut into chunks
1 red onion, cut into 8 wedges
Method
  1. In a non-metallic bowl, mix together the oil, vinegar, garlic and thyme.
  2. Add the tofu to the bowl, coat in the marinade and set aside for at least 10 minutes. Soak the wooden skewers in water to stop them burning.
  3. Thread the marinated tofu and remaining ingredients alternately onto the skewers and cook over a medium grill for about 10 minutes until they begin to char, turning occasionally.
Chefs tips
  • For a Chinese twist, try adding a heaped tsp of Chinese 5-spice to the marinade.
  • To give a sweet glaze, drizzle the kebabs in 1 tbsp runny honey when they are almost cooked, then grill for a further minute.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk