Name: Microwave mug: Apple and cinnamon fruity porridge
Prep time: 2 minutes
Cook time: 2 minutes
Yield: 1
Ingredients: 35g porridge oats; 1 tsp artificial sweetener; 1 tsp cinnamon, plus pinch to top; 1 small apple, chopped small; 25ml semi-skimmed milk

Microwave mug: Apple and cinnamon fruity porridge

This fruity porridge is warming, filling and quick to make – ideal for a healthy start.

Serves

Prep

2 minutes

Cook

2 minutes

Nutrition information

Each 263g serving contains (excludes serving suggestion)

KCal: 212
Carbs: 36.2g
Fibre: 5.5g
Protein: 5.6g
Fat: 3.8g
(Low)
Saturates: 0.9g
(Low)
Sugars: 12.4g
(Low)
Salt: 0.04g
(Low)
Fruit/Veg Portion: 1

What makes a healthy, balanced diet?

Ingredients

35g porridge oats
1 tsp artificial sweetener
1 tsp cinnamon, plus pinch to top
1 small apple, chopped small
25ml semi-skimmed milk

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Method

Step 1

Add the oats, sweetener, cinnamon and apple to a mug and mix.

Step 2

Add 100ml water and cook at full power (800W) for two minutes.

Step 3

Add the milk, mix and sprinkle over a little cinnamon.

Recipe tips

You could use pear or banana instead of apple or add a little dried fruit, such as prunes or raisins.
Try adding a few chopped nuts, or sunflower or pumpkin seeds.