This fruity porridge is warming, filling and quick to make – ideal for a healthy start on a cold morning.
Serves
1
Prep
2 minutes
Cook
2 minutes
Each 244g serving contains (excludes serving suggestion)
KCal
202
Carbs
34.0g
Fibre
5.3g
Protein
5.5g
Fat
3.7g
Saturates
0.80g
Sugars
10.2g
Salt
0.01g
Portion Fruit & Veg
1
Ingredients
Ingredients
35g porridge oats
1 tsp artificial sweetener
1 tsp cinnamon, plus pinch to top
1 small apple, chopped small
25ml semi-skimmed milk
Method
Method
- Add the oats, sweetener, cinnamon and apple to a mug and mix.
- Add 100ml water and cook at full power (800W) for two minutes.
- Add the milk, mix and sprinkle over a little cinnamon.
Chefs tips
- You could use pear or banana instead of apple or add a little dried fruit, such as prunes or raisins.
- Try adding a few chopped nuts, or sunflower or pumpkin seeds.
Microwave mug: Apple and cinnamon fruity porridge
Diabetes UK
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