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Microwave mug: Apple and cinnamon fruity porridge

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Microwave mug: Apple and cinnamon fruity porridge
This fruity porridge is warming, filling and quick to make – ideal for a healthy start on a cold morning.
Serves
1
Prep
2 minutes
Cook
2 minutes
Each 263g serving contains (excludes serving suggestion)
KCal
212
Carbs
36.2g
Fibre
5.5g
Protein
5.6g
Fat
3.8g
Saturates
0.9g
Sugars
12.4g
Salt
0.04g
Fruit/Veg Portion
1
Ingredients

Ingredients

35g porridge oats
1 tsp artificial sweetener
1 tsp cinnamon, plus pinch to top
1 small apple, chopped small
25ml semi-skimmed milk
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Method

Recipe tips
  • You could use pear or banana instead of apple or add a little dried fruit, such as prunes or raisins.
  • Try adding a few chopped nuts, or sunflower or pumpkin seeds.
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