This fruity porridge is warming, filling and quick to make – ideal for a healthy start on a cold morning.
Serves
1 Prep
2 minutesCook
2 minutesEach 263g serving contains (excludes serving suggestion)
KCal
212
Carbs
36.2g
Fibre
5.5g
Protein
5.6g
Fat
3.8g
Saturates
0.9g
Sugars
12.4g
Salt
0.04g
Fruit/Veg Portion
1
Ingredients
Ingredients
35g porridge oats
1 tsp artificial sweetener
1 tsp cinnamon, plus pinch to top
1 small apple, chopped small
25ml semi-skimmed milk
Method
Method
Recipe tips
- You could use pear or banana instead of apple or add a little dried fruit, such as prunes or raisins.
- Try adding a few chopped nuts, or sunflower or pumpkin seeds.
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Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
10 mins
Special Diets
Total Cook Time (in minutes)
25 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
