- Add the oats, sweetener, cinnamon and apple to a mug and mix.
- Add 100ml water and cook at full power (800W) for two minutes.
- Add the milk, mix and sprinkle over a little cinnamon.
- You could use pear or banana instead of apple or add a little dried fruit, such as prunes or raisins.
- Try adding a few chopped nuts, or sunflower or pumpkin seeds.