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Microwave mug: Apple and cinnamon fruity porridge

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This fruity porridge is warming, filling and quick to make – ideal for a healthy start on a cold morning.
Serves
1
Prep
2 minutes
Cook
2 minutes
Each 263g serving contains
KCal
212
Carbs
36.2g
Fibre
5.5g
Protein
5.6g
Fat
3.8g
Saturates
0.90g
Sugars
12.4g
Salt
0.04g
Portion Fruit & Veg
1
Ingredients
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Ingredients
35g porridge oats
1 tsp artificial sweetener
1 tsp cinnamon, plus pinch to top
1 small apple, chopped small
25ml semi-skimmed milk
  1. Add the oats, sweetener, cinnamon and apple to a mug and mix.
  2. Add 100ml water and cook at full power (800W) for two minutes.
  3. Add the milk, mix and sprinkle over a little cinnamon.
Chefs tips
  • You could use pear or banana instead of apple or add a little dried fruit, such as prunes or raisins.
  • Try adding a few chopped nuts, or sunflower or pumpkin seeds.

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