Name: Microwave mug: Apple and cinnamon fruity porridge
Prep time: 2 minutes
Cook time: 2 minutes
Yield: 1
Ingredients: 35g porridge oats; 1 tsp artificial sweetener; 1 tsp cinnamon, plus pinch to top; 1 small apple, chopped small; 25ml semi-skimmed milk

Guide to the symbols

This fruity porridge is warming, filling and quick to make – ideal for a healthy start on a cold morning.

Serves

Prep

2 minutes

Cook

2 minutes

Each 244g serving contains (excludes serving suggestion)

KCal

202

Carbs

34.0g

Fibre

5.3g

Protein

5.5g

Fat

3.7g

Saturates

0.80g

Sugars

10.2g

Salt

0.01g

Portion Fruit & Veg

Nutritional information explained

What makes a healthy, balanced diet?

Ingredients

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Ingredients

35g porridge oats

1 tsp artificial sweetener

1 tsp cinnamon, plus pinch to top

1 small apple, chopped small

25ml semi-skimmed milk

Add the oats, sweetener, cinnamon and apple to a mug and mix.
Add 100ml water and cook at full power (800W) for two minutes.
Add the milk, mix and sprinkle over a little cinnamon.

Chefs tips

You could use pear or banana instead of apple or add a little dried fruit, such as prunes or raisins.
Try adding a few chopped nuts, or sunflower or pumpkin seeds.