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Mini filo pumpkin pies

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Pumpkin pies
Sweetened spiced pumpkin is piled into filo baskets and topped with pumpkin seeds and orange zest.
Serves
12
Prep
25 minutes
Cook
10-12 minutes
Each 57g serving contains (excludes serving suggestion)
KCal
106
Carbs
16.6g
Fibre
1.4g
Protein
4.2g
Fat
2.2g
Saturates
0.4g
Sugars
1.5g
Salt
0.28g
Fruit/Veg Portion
0
Ingredients

Ingredients

8 sheets of filo pastry, (in 24x8 cm squares, 40g each)
6 sprays of oil
200g pumpkin or butternut squash
2 tsp granulated sweetener
2 eggs, beaten
half tsp nutmeg
half tsp cinnamon
half tsp ground ginger
pinch ground cloves
2 tbsp 0% fat Greek yogurt
10g pumpkin seeds
zest 1 orange
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Method

Method

Recipe tips
  • If you prefer, you could make one large pie - line a baking tin with the filo pastry and allow an extra 8-10 minutes cooking time.
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