A delicious vegetable accompaniment to any roast.
Serves
8
Prep
10 minutes
Cook
30-35 minutes
Each 93g serving contains (excludes serving suggestion)
KCal
93
Carbs
10.5g
Fibre
4.1g
Protein
2.9g
Fat
3.2g
Saturates
1.2g
Sugars
4.8g
Salt
0.1g
Fruit/Veg Portion
1
Ingredients
Ingredients
700g parsnips, peeled and quartered
1 tbsp polyunsaturated spread, melted
2 tbsp Parmesan cheese, grated
1 tsp fresh thyme
freshly ground black pepper
Method
Method
Recipe tips
- You could use this method using sweet potato wedges or carrots instead of parsnips.
- For a vegetarian dish, use a Parmesan alternative or another strong, hard cheese.
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Total Cook Time (in minutes)
240 mins
Special Diets
Total Cook Time (in minutes)
145 mins
Special Diets
Total Cook Time (in minutes)
70 mins
Special Diets
Total Cook Time (in minutes)
70 mins
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Dairy free
Freezer safe
Gluten free
Low fat
Low sugar
Nut free
Vegan
Vegetarian
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
Red
High
Amber
Medium
Green
Low
