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Popcorn

Special Diets

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Popcorn
Fun to make with children, this is healthier and cheaper alternative to shop-bought popcorn.
Serves
10
Prep
5 minutes
Cook
3 minutes
Each 15g serving contains (excludes serving suggestion)
KCal
34
Carbs
6.4g
Fibre
0.3g
Protein
1.0g
Fat
0.4g
Saturates
0.0g
Sugars
0.6g
Salt
0.0g
Fruit/Veg Portion
0
Ingredients

Ingredients

75g popping corn
juice and zest 1 orange
1 level tsp powdered ginger
3 tsp granulated sweetener
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Method

Method

Recipe tips
  • Don’t put too much corn in at once – cook in batches as it expands a lot. Don’t open the lid while it’s popping as it will pop out all over the kitchen.
  • Take care not to let the pan dry completely as you need enough sauce to coat the popcorn, but if the sauce is too wet your popcorn will be soggy.
  • Make sure the popcorn is thoroughly cooled before you bag it.
  • Try adding a good pinch of spice, such as cinnamon or nutmeg.
  • If you put this sticky orange and ginger popcorn into bags and tie with a ribbon, it’s a healthy treat for Halloween.
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