- Try adding 2-3 cloves garlic with the leek. No need to crush them as you’re blending the dish.
- To give this soup a rich green colour and an extra portion of vegetables, add a handful of defrosted frozen peas with the cream cheese.
- Freezing instructions: Suitable for freezing once cooked. Defrost thoroughly and reheat until piping hot. The soup may separate while frozen, so stir vigorously when reheating to keep the consistency.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.