- To check if the chicken is cooked, pierce the skin between the thigh and breast – the juices should be clear.
- If using the pan juices to make gravy, pour into a jug and allow to stand for a few minutes. The fat will float to the top and can be removed with a spoon before making the gravy.
- Freezing instructions: Suitable for freezing once cooked. For convinience, you can freeze this dish in portions, then defrost in the fridge or microwave and reheat thoroughly until piping hot throughout.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.