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Roast mackerel with a curried coriander crust

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Roast mackerel with a curried coriander crust
Mackerel fillets topped with curry and coriander, roasted on a bed of peppers and onions. Makes a memorable and tasty fish dish.
Serves
4
Prep
15 minutes
Cook
22-25 minutes
Each 281g serving contains (excludes serving suggestion)
KCal
288
Carbs
7.4g
Fibre
4.2g
Protein
20.0g
Fat
18.9g
Saturates
3.9g
Sugars
6.4g
Salt
0.52g
Fruit/Veg Portion
1
Ingredients

Ingredients

2 squirts spray oil
1 red onion, peeled and finely sliced
1 red pepper, finely sliced
1 green pepper, finely sliced
1 yellow pepper, finely sliced
4 mackerel fillets (total weight 400g)
2 tsp curry paste
25g coriander, finely chopped
1 lime, zest, juice and lime wedges to serve
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Method

Recipe tips
  • Experiment with other fish for this dish such as tilapia, cod, bream, haddock or salmon.
  • Try with other herbs such as parsley or dill. Or use mustard in place of curry paste.
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