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Roast mackerel with a curried coriander crust

Special Diets

Dairy free
Gluten free
Nut free
Roast mackerel with a curried coriander crust
Mackerel fillets topped with curry and coriander, roasted on a bed of peppers and onions. Makes a memorable and tasty fish dish.
Serves
4
Prep
15 minutes
Cook
22-25 minutes

Nutrition information

Each 281g serving contains (excludes serving suggestion)
KCal
288
Carbs
7.4g
Fibre
4.2g
Protein
20.0g
Fat
18.9g
(Medium)
Saturates
3.9g
(Low)
Sugars
6.4g
(Low)
Salt
0.52g
(Low)
Fruit/Veg Portion
1
Ingredients

Ingredients

  • 2 squirts spray oil
  • 1 red onion, peeled and finely sliced
  • 1 red pepper, finely sliced
  • 1 green pepper, finely sliced
  • 1 yellow pepper, finely sliced
  • 4 mackerel fillets (total weight 400g)
  • 2 tsp curry paste
  • 25g coriander, finely chopped
  • 1 lime, zest, juice and lime wedges to serve
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Method

Method

Recipe tips
  • Experiment with other fish for this dish such as tilapia, cod, bream, haddock or salmon.
  • Try with other herbs such as parsley or dill. Or use mustard in place of curry paste.
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