Coronavirus (Covid-19)

Advice for people with diabetes and their families

Savefor later Page saved! You can go back to this later in your Diabetes and Me Close

Roasted tomato and pepper bulgar wheat salad

Special Diets

Thumbnail
Thumbnail
Thumbnail
Thumbnail
Thumbnail
Savefor later Page saved! You can go back to this later in your Diabetes and Me Close
Roasted tomato and pepper bulgar wheat salad
Bulgar wheat makes a great basis for salads and is quick and simple to prepare.
Serves
3
Prep
15 minutes
Cook
15 minutes
Each 300g serving contains (excludes serving suggestion)
KCal
252
Carbs
34.3g
Fibre
5.2g
Protein
6.0g
Fat
8.9g
Saturates
1.3g
Sugars
9.7g
Salt
0.02g
Fruit/Veg Portion
2
Ingredients

Ingredients

100g bulgar wheat
450g cherry tomatoes
1 red pepper, cut into chunks
2 tbsp olive oil
2 tbsp balsamic vinegar
handful fresh herbs (e.g. parsley, basil)
freshly ground black pepper
Please view Whisk.com privacy policy for more information

Method

Recipe tips
  • For a gluten-free version, use quinoa in place of bulgar wheat.
  • This is also great served warm with chilli, chicken or lamb tagine.
  • Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge or microwave to serve, or reheat in the oven or microwave.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk