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Sag Aloo

Special Diets

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Tasty and nutritious, this vegetarian family favourite is bursting with flavour. Sent in by Blythe family
Serves
4
Prep
30
Cook
35
Each 512g serving contains (excludes serving suggestion)
KCal
245
Carbs
3.7g
Fibre
10.6g
Protein
8.0g
Fat
4.2g
Saturates
0.4g
Sugars
9.8g
Salt
0.64g
Fruit/Veg Portion
3
Ingredients

Ingredients

2 tsp rapeseed oil
1 onion, finely chopped
1 green pepper, finely chopped
2 large carrots, roughly chopped
1cm piece ginger, peeled and finely chopped
2 large potatoes (approx 600g), roughly chopped
1–2 fresh green chilies, deseeded and finely chopped (½ chilli = mild, 1 = medium, 2 = warm)
bunch fresh coriander, finely chopped
500g fresh spinach
500ml low-salt vegetable stock
1 tsp cumin
1 tsp ground coriander
1 tsp turmeric
1 tsp ground fenugreek
1 tsp smoked paprika
1 tsp garam masala
or, use 1 tbsp Tandoori curry powder
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Method

Recipe tips
  • Try replacing the potato with sweet potato, which gives you an extra portion of veg towards your five a day.
  • This is great stuffed into halved peppers (any colour) topped with a small amount of cheese and baked for 15-20 minutes at 180°C/gas 4 until golden brown on top.
  • Try rolled up in a roti or chapatti with salad and a cucumber raita for a healthy wrap.
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