- Try replacing the potato with sweet potato, which gives you an extra portion of veg towards your five a day.
- This is great stuffed into halved peppers (any colour) topped with a small amount of cheese and baked for 15-20 minutes at 180°C/gas 4 until golden brown on top.
- Try rolled up in a roti or chapatti with salad and a cucumber raita for a healthy wrap.
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.