Ingredients
Ingredients
Method
Method
'At risk' groups such as infants, children, pregnant women, the elderly and those who are unwell should avoid eating ready-to-eat, cold-smoked or cured fish. Therefore, this recipe is not suitable if this applies to you.
- This recipe also works well with flaked poached salmon in place of tuna.
- If you don't like anchovies, add a few finely sliced sundried tomatoes instead.
- You could make this with hard boiled quail's eggs, which are available ready cooked.
- Seared tuna isn’t to everyone’s taste and may not be suitable, so you might want to leave it on the griddle for longer, until it's cooked through.
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Special Diets
Special Diets
Special Diets
Special Diets
Symbols Guide
We use these symbols throughout our recipes to make it easier to choose recipes to suit you. However, this information should not replace specific advice from your healthcare professional.
Nutritional information explained
Carb counting
The carb values of these meals relate to the total amount of carbs from all ingredients. If you are carb counting, you may not need to include them all in calculating your insulin dose. Speak to your healthcare team if you're unsure.
Traffic light symbols / colours
- Red = high
- Amber = medium
- Green = low
Traffic lights for these recipes are determined by the whole portion size. Comparison of the traffic lights for different recipes should be based on 100g of each portion.
