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Salad nicoise

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Salad Nicoise
A classic French recipe, tuna is a great source of protein and low in fat.
Serves
3
Prep
15 minutes
Cook
25 minutes
Each 251g serving contains (excludes serving suggestion)
KCal
194
Carbs
15.6g
Fibre
3.2g
Protein
18.4g
Fat
5.8g
Saturates
1.2g
Sugars
3.3g
Salt
0.74g
Fruit/Veg Portion
0
Ingredients

Ingredients

250g new potatoes, cut into large chunks
100g fine beans, cooked
1 egg, quartered
2 tomatoes, cut into wedges
9 pitted black olives
3 anchovy fillets, halved lengthways
grated rind and juice 1 lemon
2 tsp olive oil
150g piece fresh tuna
freshly ground black pepper
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Method

Recipe tips
  • This recipe also works well with flaked poached salmon in place of tuna.
  • If you don't like anchovies, add a few finely sliced sundried tomatoes instead.
  • You could make this with hard boiled quail's eggs, which are available ready cooked.
  • Seared tuna isn’t to everyone’s taste and may not be suitable, so you might want to leave it on the griddle for longer, until it's cooked through.
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