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Southern style chicken

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Southern style chicken
Recreate the authentic takeaway taste with this healthier home-cooked dish.
Serves
4
Prep
15 minutes
Cook
20 minutes
Each 110g serving contains (excludes serving suggestion)
KCal
193
Carbs
6.6g
Fibre
2.1g
Protein
27.1g
Fat
6.0g
Saturates
1.5g
Sugars
0.4g
Salt
0.39g
Fruit/Veg Portion
0
Ingredients

Ingredients

1 heaped tsp dried thyme
1 heaped tsp allspice
1 heaped tsp paprika
1 heaped tsp turmeric
1 heaped tsp oregano
1 tsp sage
good grind black pepper
1 slice wholemeal bread, crumbled into 30g fine breadcrumbs
1 egg, beaten
450g chicken thighs, skin removed
1 tbsp plain flour
1 tsp rapeseed oil
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Method

Recipe tips
  • You could use chicken breasts or turkey escalopes with this coating.
  • When coating the chicken use just one hand and keep the other clean, otherwise you can get into a sticky mess!
  • You could add other spices. For a spicy kick try cayenne pepper, or give it a Chinese flavour with a pinch of Chinese five-spice.
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