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Spaetzle

Special Diets

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Spaetzle
Low in fat and delicious served with a sauce, or as a small plate alongside stews or casseroles.
Serves
4
Prep
15 minutes
Cook
15 minutes
Each 86g serving contains (excludes serving suggestion)
KCal
270
Carbs
48.3g
Fibre
2.8g
Protein
8.6g
Fat
4.1g
Saturates
1.0g
Sugars
0.5g
Salt
0.39g
Fruit/Veg Portion
0
Ingredients

Ingredients

250g plain flour
1 large egg, beaten
pinch nutmeg
2 tsp olive oil
1 tbsp fresh parsley, chopped
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Method

Recipe tips
  • Try making spaetzle with half wholemeal flour for more fibre.
  • For a simple sauce for 2, sauté a large chopped leek with 150g mushrooms. Stir in 2 tbsp reduced fat garlic and herb cream cheese.
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk