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Spaghetti carbonara

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Spaghetti carbonara
This has all the flavour, but is lower in fat and salt than traditional carbonara - plus, it contains more vegetables.
Serves
4
Prep
10 minutes
Cook
15 minutes
Each 282g serving contains (excludes serving suggestion)
KCal
412
Carbs
57.5g
Fibre
8.5g
Protein
21.4g
Fat
8.9g
Saturates
2.6g
Sugars
7.0g
Salt
0.42g
Fruit/Veg Portion
1
Ingredients

Ingredients

150g wholemeal spaghetti
150g white spaghetti
1 tsp olive oil
1 large onion, finely chopped
1 leek, finely chopped
2 thin slices smoked ham, finely chopped
25g fresh parsley, chopped
2 medium eggs
100g 0% fat Greek yogurt
good pinch white pepper
25g Parmesan, finely grated
2 tsp olive oil
good grind black pepper
2 tsp chopped fresh basil, to serve
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Method

Recipe tips
  • For a veggie version, substitute the ham with 75g finely shredded sundried tomatoes. 
  • Look for vegetarian-style Parmesan cheese, too. 
Brand Icons/Telephone check - FontAwesome icons/tick icons/uk